The importance of consistency

During a race, it’s tempting to start too fast. But this quickly tires you out and often prevents you from reaching your goal.
Conversely, by maintaining a steady pace that suits your level, you use your energy more efficiently, avoid “slumps,” and finish the race feeling better.

In short: learning to recognize and respect your pace is the key to improving, avoiding injury, and achieving your goals with enjoyment.

Translated with DeepL.com (free version)

“Champions don’t run faster, they run smarter.
Find your pace, stick to it, and achieve your goals.”