Your Heart Rate Tool developed by EliteSport – Running Heart Rate Calculator Classic method, Karvonen method, and personalized training zones Age Known maximum heart rate (optional) If you enter your actual max heart rate, it will be used first for zone calculations. Otherwise, the calculator will use the theoretical formula...
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Plyometrics in physical preparation
Plyometric Incorporating plyometric sessions into your training plan and physical preparation is essential for optimal performance. Plyometrics refers to a set of training methods that exploit the Stretch-Shortening Cycle (SSC) of the muscle–tendon units.It is based on the rapid sequence of an eccentric phase (stretch under tension), a transition or...
Boxing and Strength & Conditioning
Boxing in General Physical Preparation Incorporating boxing sessions into physical preparation or reathletization, now that’s an interesting idea! General Physical Preparation (GPP) forms an essential foundation for every athlete, whether amateur or professional. It aims to develop fundamental qualities such as strength, endurance, speed, coordination, and flexibility, in order to...