Your Heart Rate Heart Rate Zones Calculator Maximum heart rate (HRmax): Resting heart rate (HRrest): Intensity (%) (optional): Calculate Training zones as % of HRmax Training zones (Karvonen method) Fc and Training Heart rate (HR) is one of the most widely used physiological indicators for assessing and measuring the intensity...
Plyometrics in physical preparation
Plyometric Incorporating plyometric sessions into your training plan and physical preparation is essential for optimal performance. Plyometrics refers to a set of training methods that exploit the Stretch-Shortening Cycle (SSC) of the muscle–tendon units.It is based on the rapid sequence of an eccentric phase (stretch under tension), a transition or...
Boxing and Strength & Conditioning
Boxing in General Physical Preparation Incorporating boxing sessions into physical preparation or reathletization, now that’s an interesting idea!General Physical Preparation (GPP) forms an essential foundation for every athlete, whether amateur or professional. It aims to develop fundamental qualities such as strength, endurance, speed, coordination, and flexibility, in order to optimize...