Heart Rate Calculator
- Use our heart rate calculator to easily determine your training zones and adjust the intensity of your workouts.
- By knowing your different heart rate zones precisely, you can structure your workouts to improve your endurance, threshold, and performance.
- Enter your maximum heart rate or your age to estimate your different training zones. The calculator will show you the heart rate ranges corresponding to each intensity level.
Tool developed by Elitesport – Cardio training
Heart Rate Zones Calculator
Training zones as % of HRmax
Training zones (Karvonen method)
⚠️ These zones are indicative only and do not replace medical advice.
To learn more about heart rate, calculate your target training zones, and how to use them: