EVALUATIONS & TESTS

This section provides performance evaluations and training tests used to assess physical capacities and support informed training decisions.

Heart Rate Zones Calculator

Maximum heart rate (HRmax): Resting heart rate (HRrest): Intensity (%) (optional):

Training zones as % of HRmax

Training zones (Karvonen method)

⚠️ These zones are indicative only and do not replace medical advice.

To learn more about heart rate, your target training zones and how to use them :