EVALUATIONS & TESTS
Elitesport has developed various free calculators to help you optimize your training.
Assessments and calculators for running and athletic training
Understanding your physiological data and performance indicators is essential for making effective progress in running and endurance sports.
This page brings together a series of calculators and assessment tools designed to help you analyze your level, optimize your sessions, and better structure your training.
Whether you are a beginner runner, a regular athlete, or an experienced athlete, these calculators allow you to quickly estimate several key performance parameters: heart rate, running pace, VO₂max, VMA, or calorie expenditure.
These tools are based on physiological models and methods used in modern training to provide you with useful estimates to adapt your preparation and improve your progress.
Calculate your heart rate
Determine your heart rate zones
Calculate your running speeds and paces
Calculate your training pace and more
Calculate your VO2 max
Calculate your training pace and more
Sports calculators provide quick and reliable indicators for structuring training, for example in running, but also in all endurance sports. They are used by many athletes and coaches to:
- define appropriate intensity zones
- adjust training paces
- track performance progress
- better manage fatigue and recovery
Used regularly, these tools are an excellent way to optimize your training and achieve your athletic goals.
