Plyometric Incorporating plyometric sessions into your training plan and physical preparation is essential for optimal performance. Plyometrics refers to a set of training methods that exploit the Stretch-Shortening Cycle (SSC) of the muscle–tendon units.It is based on the rapid sequence of an eccentric phase (stretch under tension), a transition or...
What running speed ?
RUNNING PACES The importance of consistency During a race, it's tempting to start too fast. But this quickly tires you out and often prevents you from reaching your goal.Conversely, by maintaining a steady pace that suits your level, you use your energy more efficiently, avoid “slumps,” and finish the race...