Boxing in General Physical Preparation
Incorporating boxing sessions into physical preparation or reathletization, now that’s an interesting idea!
General Physical Preparation (GPP) forms an essential foundation for every athlete, whether amateur or professional.
It aims to develop fundamental qualities such as strength, endurance, speed, coordination, and flexibility, in order to optimize performance and prevent injuries.
In this context, boxing, often seen solely as a combat sport, can in fact be a highly effective and versatile training tool.
Its physical and mental demands make it a comprehensive discipline, capable of providing transferable benefits to many other sports.
Practicing boxing as part of a general physical preparation (GPP) program offers several key benefits.
From a cardiovascular standpoint, the succession of striking rounds on pads or focus mitts develops both aerobic and anaerobic endurance, similar to the demands found in high-intensity individual or team sports.
The variability of effort, alternating between explosive phases and active recovery, enhances the athlete’s ability to maintain a high pace while improving recovery capacity.
From a muscular perspective, boxing engages the entire body.
The upper limbs are involved in striking and guarding, while the lower limbs provide support, mobility, and power generation.
The constant core engagement required to stabilize the trunk and transfer force strengthens the abdominal and lumbar muscles, contributing to injury prevention.
Boxing also develops coordination, movement speed, and reactivity, making it a comprehensive and dynamic training method.
Technical work, combined with dynamic movement, enhances spatial and temporal awareness as well as body segment synchronization.
These skills are particularly valuable in disciplines where changes of direction and reactivity to an opponent or an evolving environment are key performance factors.
Finally, beyond its physical benefits, boxing carries a strong psychological dimension.
It develops focus, stress management, and competitiveness, all essential qualities that indirectly enhance an athlete’s efficiency and performance in their primary sport.
Thus, integrating boxing into a general physical preparation program proves to be a relevant and highly beneficial strategy.
As a comprehensive discipline, it enhances endurance, strength, coordination, and stability, while simultaneously strengthening the athlete’s mental resilience.
TRAINING SESSION BOXE/RENFO
Objective: Develop speed, coordination, and both aerobic and anaerobic capacities.
