Your Heart Rate Heart Rate Zones Calculator Maximum heart rate (HRmax): Resting heart rate (HRrest): Intensity (%) (optional): Calculate Training zones as % of HRmax Training zones (Karvonen method) Fc and Training Heart rate (HR) is one of the most widely used physiological indicators for assessing and measuring the intensity...
Plyometrics in physical preparation
Plyometric Incorporating plyometric sessions into your training plan and physical preparation is essential for optimal performance. Plyometrics refers to a set of training methods that exploit the Stretch-Shortening Cycle (SSC) of the muscle–tendon units.It is based on the rapid sequence of an eccentric phase (stretch under tension), a transition or...