MEDIA
This media section gathers visual resources related to performance training, physical preparation and athlete development.
VIDEOS
Off-Season Conditioning Camp in Laos for Taiwanese Professional Tennis Players
This off-season training camp in Laos is dedicated to Taiwanese professional tennis players, focusing on agility, speed, and power as part of a comprehensive off-season conditioning plan.
Assessments using a Luc Leger test and, following analysis, development of tailored interval training sessions.
Develop power, coordination, and endurance through a dynamic blend of boxing technique and targeted strength training.
Explosive, efficient, and built for performance.